7 Trainer-Approved Workout Tips That Get Your Heart Pumping and Blast Calories

You know squats tone your legs and crunches target your core. But what workouts are best for your heart? The short answer: aerobic exercises, aka cardio. That’s because aerobic exercise can decrease inflammation, which lowers the risk of atherosclerosis, or fatty buildups in the arteries that can eventually lead to heart disease, according to researchers.

Recipe: Grammy’s Braised Brisket

The following recipe comes from the cookbook inspired by the saucy new musical “A Taste of Things to Come,” playing at the Broadway Playhouse in Chicago from March 20 to April 29. The show is a fabulously fun romp tracing the changing lives of four best friends in Winnetka, Illinois, who meet once a week