8 Sleep Myths — Busted!

Getting enough sleep is crucial for good health. But what if you’ve been making decisions about your sleep routine based on outdated information? Also, if you’ve declared 2019 your “year of sleep,” are those bedtime gadgets aimed at helping you achieve deeper sleep actually working? In honor of National Sleep Awareness Month (March), we’re debunking

Weekend 101: March 22-24

Two annual spring shows return to Chicago this weekend as a new tasting event makes its debut in the suburbs. Plus, The Second City celebrates its past. Chicago Flower & Garden Show March 20-24 Chicago Start thinking about spring with a trip to this annual show at Navy Pier. Enjoy kids activities, seminars, cooking demos,