Stress Relief: How to Relax in 1 Minute, 1 Hour or 1 Day

We lead stressful lives these days, and it only builds as mobile devices increasingly demand our time, working hours never seem to end, family responsibilities continue to grow, and health issues require attention. Stress isn’t just unpleasant though — it can wreak havoc on your body and your health. Dr. Justin Levisay, cardiologist at NorthShore University

SUP: Paddleboard Direct

Photo courtesy of Paddleboard Direct.

Stand-Up Paddleboarding (SUP) is one of the fastest growing sports in the world. According the the Outdoor Foundation, more than 2.8 million people participated in this popular water sport in 2016. If you haven’t seen SUP on a body of water near you, it’s coming! “I love to SUP and do it whenever and wherever