Could You Be Experiencing Perimenopause? What It Is and 10 Ways to Cope

Every day, women in their forties tell Dr. Lauren Streicher that they aren’t sleeping well, are feeling moodier than usual, and that they, along with their partners, are frustrated by their low libido. They want an explanation for what’s happening to their bodies, and she has one: perimenopause. North American Menopause Society defines perimenopause as

Photo by Caroline Attwood on Unsplash.

You don’t have to completely overhaul your diet to start eating healthier. Making small, simple switches can produce big-time health benefits. “For most people, I find that making smaller changes over time has the best impact as the changes are easier to sustain long-term,” says Colleen DeBoer, clinical nutrition manager at Northwestern Medicine Lake Forest