The Dangers of Sugar (and How to Eat Less of It)

Sugar: The Most Dangerous Thing You Put in Your Body?

Americans are consuming a lot of added sugar, around 89 grams per day. That’s two to three times the amount recommended by the American Heart Association, who advises women to consume no more than 25 grams of added sugar per day and men no more than 36 grams per day. To put that into perspective,

How This Marine Biologist Uses Blue Marbles to Inspire Acts of Gratitude

Wallace J. Nichols. Photos by Neil Ever Osborne.

How — and why — marine biologist Wallace J. Nichols started a movement inspiring people to share random acts of “blue” gratitude around the world. The image of Earth captured by the crew of Apollo 17 is a stunning shot of the planet we call home. It is commonly known as the Blue Marble Shot and