Work out your core, arms, legs and mind in less than eight minutes with the Make It Better video fitness guide.
Instructors from Evanston and Chicago’s exhale spa , Winnetka’s Yogi Barre , home personal trainers GYMGUYZ  and Glenview’s Bikram Yoga North Shore  offer their expertise as well as a fitness regime to exercise your whole body at home or on the go.
Plus, Make It Better Fitness Editor Christy Coughlin  provides a four-minute bonus video on exercises for your feet.
*We went a little over eight minutes here, but everyone can use a little extra time to clear their heads, right?
* This bonus video clicks in at four minutes.
Watch the full playlist below:
All videos were filmed on location at Bikram Yoga North Shore .
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