Chicago’s own Dr. Helen Odessky has just come out with a new book, Stopping Anxiety from Stopping You: The Breakthrough Program For Conquering Panic and Social Anxiety. She is a licensed clinical psychologist trained in Cognitive-Behavioral Therapy and Exposure Therapy who has been working with kids and teens as well as couples and adults with panic and anxiety for over 10 years, and offers a unique approach with rapid results. She takes a holistic approach and focuses on helping patients successfully achieve relief of their symptoms without medication whenever possible. Dr. Helen is passionate about helping people learn to navigate the turbulent waters of daily stress toward a happier, healthier life. She is a marvelous speaker and holds the distinction of being in an improv group made up of Chicago therapists; their group is regarded as the “Second City of Shrinks.”
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