Make It Better's Guide to Aging Well 2016

The aging process doesn’t have to be something that “happens” to us while we sit idly by. Sure, genetics play a role, and you can’t stop the clock, but every day we’re learning more about what we can do to live our best, healthiest lives now, and in turn, set ourselves up for greater health, vitality, and disease prevention as we age. Read on and be inspired to age gracefully and delight in the process.